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I did 50 weighted lateral step-ups every day for a week — here’s what happened to my body
Tom's Guide· 15 hours agoHere’s what happened when I added 50 lateral step-ups daily to my exercise routine for one week....
How my brother's untimely death inspired me to hike L.A.
Los Angeles Times· 3 hours agoStarting this week, that voice belongs to Times staff writer Jaclyn Cosgrove, who will write The...
Irvin allows 1 hit over 8 innings, Winker homers as the Nationals beat the Mets 1-0
The Canadian Press via Yahoo Canada Sports· 3 hours agoWASHINGTON (AP) — Jake Irvin allowed just one hit and issued one walk in eight innings, Jesse Winker...
Evil Recap: The Demonic Call Is Coming From Inside the House!
TVLine.com via Yahoo Canada News· 50 minutes agoThe lesson of this week’s Evil: If you want something done, get a diminutive-yet-feisty nun on the...
Longtime Boise used-book store to close after sale. Developer has big plans for site
Idaho Statesman via Yahoo Canada News· 1 hour agoThe Scherers said they never felt like they were in competition with the other used-book businesses....
'Graham - built like a brick outhouse - is the standout'
BBC via Yahoo Canada Sports· 7 hours agoJim: I'm hoping Finlay Robertson can start to show some of his early promise again. Carl: The...
B.C. singer returns to music after life-changing motorcycle crash
Victoria News· 9 hours agoSemiahmoo Peninsula-based singer-songwriter Richard Tichelman says he has a renewed sense of purpose...
Police seek woman after knife-point robbery at store in Peterborough - Peterborough | Globalnews.ca
Global B.C.· 4 hours agoPolice are looking for a suspect following a reported armed robbery in downtown Peterborough, Ont.,...
Video: Man accidentally sets himself on fire at suspected arson in Richmond - BC | Globalnews.ca
Global B.C.· 4 hours agoRichmond RCMP investigators have released a video of two suspects behind a suspected arson. The...
Forget the gym — I've been improving squat mobility with this 4-move hip stretching routine
Tom's Guide· 13 hours agoIf you struggle to find depth in your squats, your lower body might need a mobility boost, so here’s...