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    • Your 10-step guide to moving better

      Your 10-step guide to moving better

      CNN.com· 3 hours ago

      Unfortunately, one-size-fits-all workouts often fall short of delivering a functional, pain-free range of motion. Whether you’re a busy professional,...

    • Your 10-step guide to moving better

      Your 10-step guide to moving better

      CNN via Yahoo News· 3 hours ago

      Follow fitness expert Dana Santas’ 10 practical steps to create a custom mobility program to enhance your range of motion, reduce pain, improve stability...