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The 80/20 Rule Will Make It So Much Easier To Stick To Your Healthy Eating Plan
Women's Health via Yahoo News· 6 hours agoOn the 80/20 diet, you eat nutritious foods 80 percent of the time and indulge 20 percent. Weight...
You Won’t Believe Everything You Can Make In Your Air Fryer
Delish via Yahoo News· 4 hours agoFor more air fryer inspiration, check out our bookazine, Easy + Healthy Air Fryer. Air Fryer...
Is Canned Tuna Healthy? 9 Benefits & Risks
Eat This, Not That!· 10 hours agoOven-baked salmon filets or a seared ahi tuna steak can be delicious ways to enjoy this healthy food, but buying fresh fish can be expensive, and it may...
How to lose weight for good: A masterclass with Shahroo Izadi
Evening Standard via Yahoo Canada News· 10 hours agoIf diets work, then why do many of us have to keep coming back and starting one, a different one,...
What people eat at 40 could affect health decades later, Harvard study shows
United Press International via Yahoo News· 12 hours ago"However, the difficult part is applying these patterns to actual eating and dietary choices to...
A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.
INSIDER via Yahoo Canada News· 14 hours agoDr. Max Nieuwdorp doesn't eat a lot of meat.Cavan Images/Getty Images Ultra-processed foods After...
Some antidepressants contribute to weight gain more than others, study finds
CNN via Yahoo Canada News· 9 hours ago“These include the patient’s clinical symptoms, their medical history, any other drugs that they are...
Advice from a wellness coach on optimising your festival experience this summer
Harper’s Bazaar via Yahoo News· 12 hours agoBut how can those attending ensure that their wellbeing remains a priority while partying? The...
McDonald's Permanently Axing These 'Healthier' Items From Menus
Men's Journal· 7 hours agoPackaging for the McDonald's McPlant Beyond Meat burger is displayed with french fries at a...
The Best Calorie Counter Apps of 2024
Men's Journal· 7 hours agoWhether your goal is to lose or gain weight, change your carb intake, get more protein, or better fuel your workouts, a calorie counter app can help you...
