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'I'm 80, In the Best Shape of My Life—Here's How I Did It'
Parade· 14 hours agoIris Davis, a personal trainer and one of the world's oldest active female bodybuilders shares her...
What Happens to Your Body When You Walk Every Day
Eat This, Not That!· 22 hours agoThe benefits of walking are numerous, so listen up; we spoke with personal trainers who break down exactly what happens to your body when you walk every...