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My eating disorder ruled my life for six years, here's how I learned to love myself
Yahoo Life UK· 14 hours agoEvery day, I had to choose to ignore the voice in my head telling me to restrict my food intake. I...
The 80/20 Rule Will Make It So Much Easier To Stick To Your Healthy Eating Plan
Women's Health via Yahoo News· 8 hours agoOn the 80/20 diet, you eat nutritious foods 80 percent of the time and indulge 20 percent. Weight...
The Dietary Habit Change a Registered Dietitian Is Begging People Over 50 to Make ASAP
Parade· 5 hours agoIf you consume this regularly, you’re putting your health at risk. You wake up, head to the kitchen...
Cancer experts share 8 simple ways they reduce their own risks for cancer
AOL· 3 hours agoWhat you eat can reduce — or raise — your risk for cancer. Healthy habits can improve your overall health in the short and long-term, they say. "We are ...