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Doing quick, easy exercises at night — even while watching TV — can help you sleep better, new study...
AOL· 5 days agoWhen it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your bedtime. The researchers found that the study participants ...
Jessica Alba on the 1 thing that motivates her to exercise: 'Working out sucks'
AOL· 6 days ago“If you can just do it two or three times a week, a little bit of exercise whether it’s yoga or going for a walk or ...