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8 Foods High in Adaptogens and Why They Matter
Real Simple via Yahoo News· 1 day agoThis cruciferous vegetable is a super effective adaptogen, offering neuroprotective benefits to reduce symptoms of anxiety and depression. Maca root also...
The best foods for better brain health
AOL· 5 days agoHere’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. Certain foods also provide many key nutrients ...
