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    • Inside the gym building champions - and community

      BBC via Yahoo Canada Sports· 6 hours ago

      The work paid off. McCann made her as a strawweight in February, defeating Diana Belbita by arm bar. "I also felt like it was my responsibility to give my heart and ...

    • Any minute now, I’ll be Nana

      Any minute now, I’ll be Nana

      Motherly via Yahoo News· 7 hours ago

      There’s so much I want to do for her, this first child of my first child. But not yet, any minute now. My soul is morphing, and I feel as if I am being...

    • The workout motivation you’ve been looking for

      AOL· 10 hours ago

      Here’s one more big benefit of exercise: It boosts your brain power. In one study, healthy young adults took part in 10 minutes of mild exercise, then received MRIs of their brains. Then they underwent MRI scans to measure their brain volume.