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    • How can we help pregnant women better cope with heat?

      BBC News· 21 minutes ago

      There's mounting evidence that heat is detrimental for pregnant women and their unborn babies. Edrisa Sinjanka is passionate about his work as a midwife in Keneba, a rural village in the Gambia ...

    • Want to Increase Your Fitness? Take a Rest Day.

      New York Times· 34 minutes ago

      In fact, choosing when not to work out can be as important as the exercise itself. “Recovery is part of the process,” said Justin Santos, a head coach at the Academy of Lions, a fitness club ...