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Take a deep breath: The importance of breathing in yoga and beyond
The Post and Courier· 14 hours agoThe breath is an important part of yoga. Taking a deep breath can help you get through the day.
What Really Helps and Hurts Your Lungs
Men's Health· 1 day agoYOU KNOW FROM high school that your lungs bring in oxygen and move it to the blood (inhale) while taking carbon dioxide out of the blood (exhale). Not as...
Des Moines' new skyline art dedicated to former school board member
Axios· 3 days agoNew permanent art was recently added to the top of Mainframe Studios. It lights up in a rhythm...
Bird Flu May Be Getting Better at Infecting Mammals
Time via Yahoo Canada News· 6 days agoBut how well a virus spreads depends a lot on how much virus is present, and at the moment H5N1 in dairy cattle does not appear to concentrate in the...
How Pelvic Floor Physiotherapy can Help with Incontinence?
TechBullion· 6 days agoAre you in trouble and facing bladder incontinence? Of course, incontinence in any form can be...
10 Easy Nightly Exercises for Your Best Sleep Yet
Eat This, Not That!· 7 days agoIf you're looking to improve your slumber, we have some of the best easy nighttime exercises to help you achieve your best sleep yet. It's important to...
I tried a 3-minute Happy Baby exercise every day for one week — here's what happened to my body
Tom's Guide· 7 days agoSpending time in Happy Baby is great for your hips and lower back. Sure, you might not choose the...