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I’m a personal trainer — 3 ways to build and maintain muscle mass for runners
Tom's Guide· 4 hours agoA study by the Journal of Strength and Conditioning Research shows that just two or three sessions a...
Laila Rouass lands EastEnders role
BANG Showbiz via Yahoo News· 4 hours agoShe said in a statement: “I cannot tell you how excited I am to be in EastEnders! I was born in the East End and grew ...
Emotional Caeleb Dressel spearheads U.S. to first Olympic gold in Paris
The Raw Story· 4 hours agoA formidable United States spearheaded by an emotional Caeleb Dressel stormed to the men's 4x100m...
Praying for a Tony award
Gazette & Herald, Ryedale· 4 hours ago“Tony, Tony, turn around, something’s lost and must be found.” There is another, perhaps more reverent rhyme written by Julian of Spires, a German Franciscan monk and contemporary of St Anthony ...
A tribute to Kenneth Grange, Britain's best kept secret industrial designer
Euronews via Yahoo Canada News· 4 hours agoBritish industrial designer Sir Kenneth Grange died this week aged 95. In tribute to his remarkable...
Amelia Earhart: Derry mural 'a big hit' in United States
BBC News· 4 hours agoA mural celebrating Amelia Earhart in Londonderry is proving hugely popular with fans of the aviation pioneer in the United States. The artwork can be seen on the side of the North West College's ...
Caitlin Clark's Olympic snub led to a reminder text from her old coach
Yahoo Sports· 5 hours ago“Those things that really hurt you and disappoint you to the core have in the past helped take her...
UFC 304 takeaways: Tom Aspinall earns shot at Jon Jones, Belal Muhammad deserves respect
Yahoo Sports· 5 hours agoI just know that I can beat you in a fight, so I’m coming for it.” This was met with a roar of...
Emmerdale’s Tom and Belle change, Corrie returns, new EastEnders story
Digital Spy· 5 hours agoThis week saw some dramatic Emmerdale scenes in Tom and Belle’s ongoing abuse storyline, and the...
Dubuque North End residents seek continued, additional investment in neighborhood
telegraphherald.com· 5 hours agoAudrey Morey remembers, on at least two occasions, looking into her basement with utter dismay. In...
