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    • Fitness: You can walk away back pain

      Fitness: You can walk away back pain

      Montreal Gazette· 3 days ago

      Physical activity is often prescribed to ease low back pain despite the lack of evidence substantiating which type of exercise is the most effective....

    • 10 Gym Etiquette Rules to Live By

      10 Gym Etiquette Rules to Live By

      Men's Health· 1 day ago

      DECADES AGO, THE gym was reserved only for muscle-bound behemoths pumping iron—and their clanking plates and loud grunts and smells like you wouldn’t...