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    • Why you should try walking backward

      Why you should try walking backward

      The Globe and Mail· 5 hours ago

      Julien Balbontin first started walking backward to switch things up in her exercise routine. “I haven’t rolled my ankles since starting weightlifting,”...

    • What we know about the alleged Trump shooter

      MPR News· 5 hours ago

      The FBI has identified Thomas Matthew Crooks as the man who allegedly shot at President Donald Trump and killed one person at a Butler, Pa., political rally on Saturday. Trump says that a bullet ...

    • Lacrosse legend Carl Becker had a gentle soul

      Waterloo Region Record· 6 hours ago

      The beefy guy on the lacrosse field could take down an opponent with minimal effort, but he was also the biggest softy. “He was incredibly loving,” said Sam Becker, daughter of local lacrosse ...

    • Wilmot troubadour fights for farmland

      Wilmot troubadour fights for farmland

      Waterloo Region Record· 6 hours ago

      Of all the issues to write a topical anthem about — drugs, famine, the environment — the threatened expropriation of land in Wilmot Township is surely...