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    • watchOS 11 | Vitals, Training Load, Rest Days

      AppleInsider· 13 hours ago

      The Vitals app, Training Load metrics, and other similar features make up a significant portion of user-facing updates introduced in watchOS 11. In addition to new metrics and data, Apple has ...

    • How long does my workout need to be to see results?

      AOL· 2 days ago

      My clients often ask me how much time do they need to spend on workouts to lose weight and see other changes in their bodies. People should focus on the importance of getting up and moving, ...