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    • Playing Afcon every four years 'easier' – Fae

      Playing Afcon every four years 'easier' – Fae

      BBC via Yahoo Canada Sports· 2 hours ago

      “When there is...African competitions and they have to be the priority for everyone – for the clubs or anyone else. “The English Premier League is the...

    • Want to Increase Your Fitness? Take a Rest Day.

      Want to Increase Your Fitness? Take a Rest Day.

      New York Times· 2 hours ago

      In fact, choosing when not to work out can be as important as the exercise itself. “Recovery is part of the process,” said Justin Santos, a head coach at...