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Weight Loss Workout Plan For Men: Building A Monday-Thursday Routine
AOL· 5 days agoIt combines aerobic activity with strength training exercises that slowly increase over six weeks. What Makes a Good Weight Loss Workout Plan for Men? When it comes to workouts, there’s no single ...
These Nutrients Can Strengthen Aging Bones
New York Times· 7 days agoBone loss is a natural part of getting older, but prioritizing certain foods can help slow the process down. As we age, our bodies break down more bone...
How to Eat and Sleep Like an Olympian: Inside the Athletes’ Village for Paris 2024
AOL· 3 days agoFrom so-called cardboard “anti-sex” beds to a stockpile of three million bananas, what is life really like for the world’s top athletes at the Athletes’ Village in Paris? The Olympic Games 2024 ...
The One Nutrient We Actually Need Less of as We Age
Parade· 6 days agoHere's why getting too much of it can negatively impact longevity. At the same time, dietitians often say that it’s easier to gain weight as we age,...
Reds' Matt McLain hoping to return this season: 'I want to play; that's what I do'
New York Times· 6 days agoBy the time Cincinnati Reds infielder Matt McLain could return from shoulder surgery to the big...
11 tips for adults age 65 and over to ‘live well’ over time, according to gerontologists
AOL· 4 days ago"Cognitive exams are included as part of the Medicare wellness visit for those over 65," she shared with Fox News Digital. "Even if you have no current concerns about your ...
The pedalling panacea: is cycling the best medicine?
Cycling Weekly· 7 days ago“Moving more will lead to a healthier nation, a reduced burden on the NHS, less cancer, heart disease and diabetes, as well as huge cost savings,” said...
Inside the Fight to Save the Indiana Dunes, One of America's Most Vulnerable National Parks
Smithsonian Magazine· 4 days agoBuried deep within the lengthy appropriations bill that ended the longest federal government shutdown in United States history, Indiana Dunes National Lakeshore quietly and officially became ...
Six ways to look after your brain health in your 20s and 30s
The Conversation· 6 days agoIt’s thought that around 40% of dementia cases could be prevented (or at least delayed) by changing certain lifestyle habits. There are now 12 known modifiable risk factors associated with greater ...