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    • 4 Ways To Make Your Daily Walk More Effective

      4 Ways To Make Your Daily Walk More Effective

      HuffPost Life via Yahoo News· 16 hours ago

      “Simply by doing that, you can help increase your metabolic rate, which improves your oxygen consumption, and that relates to a greater calorie burn,” he...

    • Why you should try walking backward

      Why you should try walking backward

      The Globe and Mail· 12 hours ago

      “I haven’t rolled my ankles since starting weightlifting,” Balbontin says of the common injury. While the internet isn’t always a credible source of ...