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Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help – new study
The Conversation· 18 hours agoExercising before bed has long been discouraged as the body doesn’t have time to wind down before the lights go out. Physical activity during the day can help improve sleep ...
6 Mistakes Not to Make When Traveling During Extreme Heat
AFAR· 3 days agoStates. After last year saw the warmest November globally since 1940, wildfires are breaking out...
Brain changes linked to obesity result in low sperm count, mouse study finds
Medical Xpress· 3 hours agoObesity is known to cause lower testosterone in men, impacting muscle mass and cognition, as well as...
Things to know about heat deaths as a dangerously hot summer shapes up in the western US
Channel4000· 6 days agoPHOENIX (AP) — A dangerously hot summer is shaping up in the U.S. West, with heat suspected in...
Nighttime Exercise Breaks May Extend Sleep by 27 Minutes - Neuroscience News
Neuroscience News· 1 day agoSummary: A new suggests that three-minute resistance exercise breaks every 30 minutes in the evening...
Hottest day of the summer forecast for Wichita on Monday. How hot will it be?
Wichita Eagle via Yahoo Canada News· 4 days ago#kswx pic.twitter.com/r1u55xoce0 — NWS Wichita (@NWSWichita) July 14, 2024 Heat index values are...
10 Hormones That Affect Weight & How to Reset Them
AOL· 3 days agoLike many women, you might be wondering if it’s possible to reset female hormones for weight loss. Hormones are involved in regulating body weight and the ability to achieve ...
Study suggests reviewing current recommendations that discourage exercise before bed
Medical Xpress· 2 days agoThree-minute breaks every 30 minutes over a period of four hours may be all that's needed, the...
The US government wants to turn concrete jungles into real jungles
The Week via Yahoo Canada News· 4 days agoToo-hot-to-handle-it cities are only going to become a bigger problem as climate change continues to...
First wildfire death of 2024 season reported as California heat wave continues
Los Angeles Times· 6 days agoThe first wildfire death of the 2024 season was reported Friday as California sweltered through...