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    • Your 10-step guide to moving better

      Your 10-step guide to moving better

      CNN.com· 2 hours ago

      Unfortunately, one-size-fits-all workouts often fall short of delivering a functional, pain-free range of motion. Whether you’re a busy professional,...

    • Your 10-step guide to moving better

      Your 10-step guide to moving better

      CNN via Yahoo News· 2 hours ago

      Follow fitness expert Dana Santas’ 10 practical steps to create a custom mobility program to enhance your range of motion, reduce pain, improve stability...

    • Why We Came to California, and Why We Stay

      Why We Came to California, and Why We Stay

      New York Times· 3 hours ago

      A year and a half ago, I left the Los Angeles neighborhood that I had lived in for a decade and relocated to San Francisco. The move was daunting — just...