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    • What your gait says about your health

      The Conversation via Yahoo Canada News· 5 days ago

      Studies have shown that your walking speed at age 45 is a strong predictor of your physical and mental health later in life. And there is a noticeable decline in walking & ...

    • 6 Treadmill Incline Workouts To Get a Lean Body

      6 Treadmill Incline Workouts To Get a Lean Body

      Eat This, Not That!· 20 hours ago

      Welcome to the world of incline treadmill workouts, where every step forward is a step toward a fitter, leaner you. Don't underestimate the versatility...