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    • The 1 Food You Should Eat More Of As You Age

      The 1 Food You Should Eat More Of As You Age

      HuffPost Life via Yahoo News· 18 minutes ago

      “Iron needs decrease after menopause, but it remains important for energy levels,” Cooke said. “Folate is essential for cognitive and cardiovascular...

    • Letters: Please do cheer

      Letters: Please do cheer

      Coast Reporter· 7 hours ago

      Editor: Let’s talk about the art of cheering loudly at a dance recital. Applause, cheering, clapping – these are essential elements of supporting dancers...