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    • Why It's Harder to Sleep As You Age

      AOL· 2 days ago

      Maybe you used to be able to sleep 'til noon on the weekends, but lately, you’ve been waking up at the crack of dawn. There are lots of reasons why we have trouble sleeping ...

    • How Poor Sleep Affects Your Risk of Dementia

      How Poor Sleep Affects Your Risk of Dementia

      New York Times· 3 days ago

      For older adults, too much or too little sleep has been tied to cognitive issues. Getting too little sleep later in life is associated with an increased...