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    • Is the MIND diet really best for preventing dementia?

      AOL· 5 days ago

      Basically, it refers to the deep relationship between our physical health and what we put on our plates. Everything you eat impacts your cognitive health, for better or worse. This connection ...

    • Why Does Menopause Make Losing Weight Harder?

      AOL· 3 days ago

      Menopause often leads to weight gain and a shift in body fat distribution due to hormonal changes and a slower metabolism. Lower estrogen levels during menopause can increase hunger and reduce ...