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    • Why Does Menopause Make Losing Weight Harder?

      AOL· 5 days ago

      Menopause often leads to weight gain and a shift in body fat distribution due to hormonal changes and a slower metabolism. Lower estrogen levels during menopause can increase hunger and reduce ...

    • The 1 Food You Should Eat More Of As You Age

      The 1 Food You Should Eat More Of As You Age

      HuffPost Life via Yahoo News· 3 days ago

      How nutritional needs differ for men and women Men and women have different nutritional needs in every phase of life, including as they age. “Men...