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    • Your Personal Plan to Level Up Your Health

      Prevention· 5 days ago

      It’s also a great moment to take stock of your health habits and instill new upgrades in your daily routine. The key to achieving your goals is devising a realistic plan, and the key word there ...

    • How often should you really weigh yourself?

      How often should you really weigh yourself?

      Medical Xpress· 6 days ago

      Few topics are more debated in health than the value of the humble bathroom scale. Some experts advocate daily self-weigh-ins to promote accountability...