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The One Food Nutritionists Are Begging People Over 50 to Start Eating ASAP
Parade· 13 hours agoFor example, as you’ve gotten older, you’ve probably started to care more about your heart health,...
8 Best Red Cabbage Recipes
Mashed via Yahoo News· 20 hours agoTo keep the red cabbage's color from "bleeding" onto the other ingredients and turning the...Carli/Mashed Making sushi at home takes some serious know-...
Can you drink your fruit and vegetables? How does juice compare to the whole food?
Medical Xpress· 6 days agoAdults should aim to eat at least five servings of vegetables (or roughly 375 grams) and two...
How Healthy Is Watermelon?
New York Times· 7 days agoWatermelon is the fruit of summer. “Watermelon” is a fitting name, because it’s more than 91 percent water. The water in watermelon helps keep you...
A 102-year-old who runs a business shares her longevity tips, including walking every day
INSIDER via Yahoo News· 4 days agoDo 'good old-fashioned...Szekely believes that "good old-fashioned" exercise is a key part of...
Michael Phelps Says He Relied on Junk Food to Achieve 10,000-Calorie Days While Training: 'Trying to...
People via Yahoo Canada News· 7 days ago"Post-retirement it’s challenging to eat sometimes," he admitted at the time. "Think about this: For...
What Nigella Lawson Eats Every Day
Mashed via Yahoo News· 7 days agoNigella Lawson knows how to cook great food, but what does she eat on an average day? From roast chicken to an abundance of avocado, we have the answers.
The mood-brain link: How your mood can mess with your brain power
AOL· 18 hours agoOr you had a bad night’s sleep, and this morning your brain feels foggy and you just can’t get motivated. The link between your mood and how well your brain ...
Chicken vs. Fish: Which Is Healthier? Here's What Science Says
EatingWell· 4 days agoIf you’re looking for nutritious lean proteins to add to your diet, chicken and fish should be high...
Dr. Mike Israetel Teams Up With Popular Dr. Mike Varshavski to Slam Loud-Mouthed Influencers Against...
The SportsRush· 5 days agoNavigating through health and fitness targets, especially for those having a particular physique...
