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    • How to start weightlifting after 60

      How to start weightlifting after 60

      The Conversation via Yahoo Canada News· 2 days ago

      To increase the difficulty, try to squat lower or add weights. Wall press-ups: Stand about three feet away facing a wall. With feet shoulder-width apart,...

    • Jonas Valanciunas

      Heavy.com· 10 hours ago

      Valanciunas agreed to a three-year, $30 million contract with the Wizards on Sunday, Adrian Wojnarowski of ESPN reports. Valanciunas played at least 74 regular-season games ...