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    • Want to Increase Your Fitness? Take a Rest Day.

      Want to Increase Your Fitness? Take a Rest Day.

      New York Times· 10 hours ago

      In fact, choosing when not to work out can be as important as the exercise itself. “Recovery is part of the process,” said Justin Santos, a head coach at...

    • How to pull off an election all-nighter

      How to pull off an election all-nighter

      BBC via Yahoo News· 7 days ago

      The idea is to stay up to watch the exit-poll projections, which give you the first hint of the result when it is released at...sleep ...