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Doing quick, easy exercises at night — even while watching TV — can help you sleep better, new study...
AOL· 4 days agoWhen it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your bedtime. The researchers found that the study participants ...
Q&A: Halifax ultra-marathoner runs across Canada in 99 days | CBC News
CBC.ca· 7 days agoA Halifax ultra-marathoner recently completed running across Canada in 99 days, beginning in St....
Jessica Alba on the 1 thing that motivates her to exercise: 'Working out sucks'
AOL· 5 days ago“If you can just do it two or three times a week, a little bit of exercise whether it’s yoga or going for a walk or ...