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The #1 Brain Exercise for Memory Improvement, According to Neurologists
Good Housekeeping via Yahoo News· 1 year agoYou likely already know to brush teeth to prevent dental cavities, work out to strengthen muscles...
Looking for the Fountain of Youth? Try the gym and weight-resistance training
The Canadian Press via Yahoo News· 3 weeks agoTOKYO (AP) — Here's the message from Dr. Marcas Bamman, a physiologist with decades of research into...
The White Supremacist Origins of Exercise, and 6 Other Surprising Facts About the History of U.S....
Time via Yahoo Canada News· 2 years agoA 1922 photo of N.Y.C. officer workers showing off their weight-lifting skills. Credit - Bettmann...
Bless These 29 Women For Bravely Sharing The BS Men Have Spewed At Them On Dates, Because Wowww
BuzzFeed via Yahoo News· 3 months agoWe asked women of the BuzzFeed Community to tell us the worst thing a man has ever said to them on a...
How to start weight-training when you're over 60
The Telegraph via Yahoo News· 7 months agoIf you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain...
‘I’m 78 and still skiing – this is how I keep fit and limber’
The Telegraph via Yahoo Canada News· 6 months agoJust thinking of Ventina makes me feel happy. It’s a long run that begins in Zermatt in Switzerland...
‘At 45 Years Old, This 12-Week Strength Training Program Changed My Life (And Body!)’
Women's Health via Yahoo News· 5 months agoAngela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she...
I Was Bulimic Before People Knew What An Eating Disorder Was. Now I’m Done Keeping The Secret.
HuffPost via Yahoo Canada News· 2 years ago(Photo: Predrag Popovski via Getty Images) I first started obsessing over my weight as a teenager...
Domes Noruz Chania: an adults-only wellness paradise in a calm Cretan bay
Evening Standard via Yahoo News· 2 years agoThe five-star resort is an architecture haven, with striking two-floor rooms with their own private...
I ditched fad diets to lose weight and get fitter in 2023. I lost 15 pounds in six weeks while...
INSIDER via Yahoo Canada News· 1 year agoNatasha lost 15 pounds in six weeks while still enjoying her favorite treats, and she achieved her...