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Senior Citizen Exercises: Stay Active and Healthy with These Fitness Routines
Kansas City Star via Yahoo Canada News· 10 months agoStaying fit is important at every age, but it’s especially important for seniors, who tend to lose...
The #1 Brain Exercise for Memory Improvement, According to Neurologists
Good Housekeeping via Yahoo News· 1 year agoYou likely already know to brush teeth to prevent dental cavities, work out to strengthen muscles...
50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with...
The Conversation via Yahoo Canada News· 7 months agoAs people age, the chemical signaling pathways in muscles become less potent, and it gets harder to...
What you can do in midlife to avoid dodgy knees
The Telegraph via Yahoo News· 8 months agoThe list of life’s inevitables is long. It includes death, taxes, sagging skin and the gradual inability to understand how modern television remote...
The White Supremacist Origins of Exercise, and 6 Other Surprising Facts About the History of U.S....
Time via Yahoo Canada News· 2 years agoA 1922 photo of N.Y.C. officer workers showing off their weight-lifting skills. Credit - Bettmann...
It’s good to be slightly overweight when you’re over 65
The Telegraph via Yahoo News· 8 months agoI am not slim. In fact, I am a good size 14; in some more generous styles I can manage a startling...
Why strength training is key to your long-term health
CNN via Yahoo News· 7 months agoStrength training is far more important for long-term health than people realize, says exercise...
Resistance (exercise) is far from futile: The unheralded benefits of weight training
The Conversation Canada via Yahoo Canada News· 7 months agoEveryone can agree that exercise is healthy. Among its many benefits, exercise improves heart and...