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What happens to your body if you fail to exercise for 150 minutes a week
Yahoo Life UK· 4 hours agoRead more: How to start working out: A beginner's guide to getting fit for the first time (Yahoo...
Johnny Appleseed Metropolitan Park District offers July programs
The Lima News, Ohio· 14 hours agoJul. 10—LIMA — The Johnny Appleseed Metropolitan Park District announced its open programs for July. —'Jogging With Johnny': The Johnny Appleseed Metropolitan Park District will offer a "Jogging ...
Today's events for July 11
The Post and Courier· 21 hours agoA Bubble Party will be held from 9:30-11:30 a.m. Thursday at the Smith-Hazel Pool, 416 Kershaw St. N.E. The celebration is to mark National Swimming Pool...
How to start weightlifting after 60
Medical Xpress· 22 hours agoA recent study has shown that lifting heavy weights three times weekly leads to sustained improvements in strength in older adults. This exercise is...
Keeping Houseplants Alive and Happy When You’re Away Is Easier Than You Think
New York Times· 1 day agoYou’re about to embark on a weeklong vacation. Yes, they may look a little parched upon your return—but as many green-thumb newbies have learned the hard way, many houseplants prefer neglect ...
Our Ultimate Guide to Costa Rica
Travel + Leisure· 2 days agoCosta Rica literally translates to "rich coast,” and it’s easy to see how it got its name. In addition to world-class beaches on both the Caribbean and...
8 Ways Walking Can Help You Lose Weight
AOL· 3 days agoWeight loss is a common desire for women worldwide. Luckily, one of the best ways to lose weight is just to get up and walk. Plenty of research shows that if you commit to it, walking can be ...
Free for all: Tri-state activities easy on your wallet
telegraphherald.com· 3 days agoThe Telegraph Herald continues to highlight many free community events in the area over the next...
Big Oaks NWR to host Take a Kid Fishing Day July 13
Greensburg Daily News, Ind.· 5 days agoJul. 6—MADISON — Big Oaks NWR will host 'Take a Kid Fishing Day' from 7 a.m. to 3:30 p.m. Saturday, July 13. The purpose of this event is to promote youth recreational fishing and public use ...
Activities to Enjoy at Atlantis The Royal Dubai
TechBullion· 5 days agoExperience the ultimate in luxury and fun in Atlantis the Royal Dubai, in which every second is an adventure waiting to unfold. From the thrill that...
