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Stress Coaches Want You to Try ‘4-7-8 Breathing’—Nature’s Xanax
GQ via Yahoo News· 6 months agoEmotions can go from zero to 100 real quick. Someone cuts you off in traffic. Your co-worker...
The 4-7-8 Breathing Method Can Help You (Finally) Fall Asleep—Here's How to Do It
Real Simple via Yahoo News· 2 years agoLying in bed with a head full of thoughts? Might as well try this simple breathing trick....
