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    • The 1 Food You Should Eat More Of As You Age

      The 1 Food You Should Eat More Of As You Age

      HuffPost Life via Yahoo News· 2 hours ago

      “Older adults should aim to include these in their diet at least twice a week to boost omega-3 intake, which supports brain health and reduces...

    • The Best Supplements for Weight Loss in 2024

      The Best Supplements for Weight Loss in 2024

      Men's Journal· 16 hours ago

      As a certified nutrition coach and clinical weight loss practitioner, I can tell you the only way to lose weight is to expend more energy (calories) than...