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A Pilates expert says these are the five ‘essential’ moves most people should be doing
TechRadar· 1 day agoIf you want to give it a go, Pilates expert Portia Page says there are five foundational moves worth...
Yoga With Adriene is coming to Toronto — we caught up with the titan of online stretch
Toronto Star· 3 days agoIf you’ve ever propped up your laptop on the coffee table, put down a mat — or a beach towel — on...
2025 Land Rover Defender Octa pushes the expedition rig into new territory
Autoblog via Yahoo Canada News· 5 days agoIt starts with the engine, the BMW-sourced twin-turbo 4.4-liter V8 making 626 horsepower and 553...
How to do hammer curls, the arm exercise that helps stengthen your whole body | CNN
CNN.com· 5 days agoTo that end, although classic bicep curls often take center stage for building arm strength, another...
5 Minutes That Will Make You Love Wayne Shorter
New York Times· 5 days agoThis month we feature Wayne Shorter, the iconoclastic composer and tenor saxophonist whose work with Art Blakey, Miles Davis, Weather Report and through his own solo discography has influenced ...
Forget weights — I tried this Pilates roll-up exercise that strengthens your core and boosts your...
Tom's Guide· 5 days agoThe Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening your core...
The Easiest No-Equipment Barre Workout To Melt Belly Fat
Eat This, Not That!· 6 days agoNadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can...
7 Ways to Prevent Car Sickness If Long Rides Always Make You Queasy
Self via Yahoo News· 7 days agoOne study found that people who slowed their breathing rate to about eight times a minute had fewer...