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12 tips to getting a better night's sleep
Cosmo via Yahoo News· 1 year ago12 hacks for your best night’s sleep everGetty Images Almost one in five people in the UK aren’t getting enough sleep – which is no surprise when we’re...
Feeling Stressed? Here's Why You Should Try 4-7-8 Breathing
Good Housekeeping via Yahoo News· 2 years agoWhy 4-7-8 Breathing Can Ease Your Stress, FastOlga Rolenko - Getty Images With everything you have...
The 4-7-8 Breathing Technique Might Be Your Answer to Getting Better Sleep
Prevention via Yahoo News· 2 years agoGood sleep is a crucial part of overall health, but plenty of people struggle to get the recommended...