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Taking Ozempic or other weight-loss meds? Watch your diet to avoid 'exchanging one problem for...
Medical Xpress· 4 hours agoGLP-1 drugs such as Wegovy, Ozempic and Mounjaro have emerged as a game-changer for weight loss,...
Three signs your diet is causing too much muscle loss—and what to do about it
Medical Xpress· 4 days agoWhen trying to lose weight, it's natural to want to see quick results. So when the number on the scales drops rapidly, it seems like we're on the right track.
How to start weightlifting after 60
Medical Xpress· 6 days agoA recent study has shown that lifting heavy weights three times weekly leads to sustained improvements in strength in older adults. This exercise is...