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Looking for the Fountain of Youth? Try the gym and weight-resistance training
The Canadian Press via Yahoo Canada Sports· 2 weeks agoTOKYO (AP) — Here's the message from Dr. Marcas Bamman, a physiologist with decades of research into...
I've lost 85 pounds over the last 2 years. It's stayed off because of my slow and steady approach.
INSIDER via Yahoo Canada News· 1 month agoMark Slaughter before and after his 85 pounds weight loss.Courtesy of Mark Slaughter Mark Slaughter...
Bless These 29 Women For Bravely Sharing The BS Men Have Spewed At Them On Dates, Because Wowww
BuzzFeed via Yahoo News· 3 months agoWe asked women of the BuzzFeed Community to tell us the worst thing a man has ever said to them on a...
‘At 45 Years Old, This 12-Week Strength Training Program Changed My Life (And Body!)’
Women's Health via Yahoo News· 5 months agoAngela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she...
‘I’m 78 and still skiing – this is how I keep fit and limber’
The Telegraph via Yahoo Canada News· 6 months agoJust thinking of Ventina makes me feel happy. It’s a long run that begins in Zermatt in Switzerland...
How to start weight-training when you're over 60
The Telegraph via Yahoo News· 7 months agoIf you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain...
What you can do in midlife to avoid dodgy knees
The Telegraph via Yahoo News· 7 months agoThe list of life’s inevitables is long. It includes death, taxes, sagging skin and the gradual inability to understand how modern television remote...
The 5 Best Assisted Living Communities in Kansas City, Kansas
Kansas City Star via Yahoo Canada News· 9 months agoFrom Our Partners: While deciding which community is right for you can be difficult, comparing the...
Walking This Many Steps Per Day Can Cut Your Risk Of Early Death
HuffPost Life via Yahoo Canada News· 11 months agoYou don’t necessarily need to get 10,000 steps each day to see health benefits, according to...
I ditched fad diets to lose weight and get fitter in 2023. I lost 15 pounds in six weeks while...
INSIDER via Yahoo Canada News· 1 year agoNatasha lost 15 pounds in six weeks while still enjoying her favorite treats, and she achieved her...