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Resistance (exercise) is far from futile: The unheralded benefits of weight training
The Conversation Canada via Yahoo Canada News· 6 months agoEveryone can agree that exercise is healthy. Among its many benefits, exercise improves heart and...
50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with...
The Conversation via Yahoo Canada News· 6 months agoAs people age, the chemical signaling pathways in muscles become less potent, and it gets harder to...
How to start weight-training when you're over 60
The Telegraph via Yahoo News· 7 months agoIf you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain...
What you can do in midlife to avoid dodgy knees
The Telegraph via Yahoo News· 7 months agoThe list of life’s inevitables is long. It includes death, taxes, sagging skin and the gradual inability to understand how modern television remote...
Senior Citizen Exercises: Stay Active and Healthy with These Fitness Routines
Kansas City Star via Yahoo Canada News· 10 months agoStaying fit is important at every age, but it’s especially important for seniors, who tend to lose...
The #1 Brain Exercise for Memory Improvement, According to Neurologists
Good Housekeeping via Yahoo News· 1 year agoYou likely already know to brush teeth to prevent dental cavities, work out to strengthen muscles...
The White Supremacist Origins of Exercise, and 6 Other Surprising Facts About the History of U.S....
Time via Yahoo Canada News· 2 years agoA 1922 photo of N.Y.C. officer workers showing off their weight-lifting skills. Credit - Bettmann...