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Why strength training is key to your long-term health
CNN via Yahoo News· 6 months agoStrength training is far more important for long-term health than people realize, says exercise...
Resistance (exercise) is far from futile: The unheralded benefits of weight training
The Conversation Canada via Yahoo Canada News· 6 months agoEveryone can agree that exercise is healthy. Among its many benefits, exercise improves heart and...
50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with...
The Conversation via Yahoo Canada News· 6 months agoAs people age, the chemical signaling pathways in muscles become less potent, and it gets harder to...
How to start weight-training when you're over 60
The Telegraph via Yahoo News· 7 months agoIf you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain...
What you can do in midlife to avoid dodgy knees
The Telegraph via Yahoo News· 7 months agoThe list of life’s inevitables is long. It includes death, taxes, sagging skin and the gradual inability to understand how modern television remote...
It’s good to be slightly overweight when you’re over 65
The Telegraph via Yahoo News· 7 months agoI am not slim. In fact, I am a good size 14; in some more generous styles I can manage a startling...
Senior Citizen Exercises: Stay Active and Healthy with These Fitness Routines
Kansas City Star via Yahoo Canada News· 9 months agoStaying fit is important at every age, but it’s especially important for seniors, who tend to lose...
5 Exercises You Should Never Do If You Have Knee Issues
HuffPost Life via Yahoo Canada News· 1 year agoCertain exercises can make your knee pain worse and even cause further damage, experts say. Knee...
I ditched fad diets to lose weight and get fitter in 2023. I lost 15 pounds in six weeks while...
INSIDER via Yahoo Canada News· 1 year agoNatasha lost 15 pounds in six weeks while still enjoying her favorite treats, and she achieved her...
12 Must-See Movies from the 2023 Berlin Film Festival, from Christian Petzold to Reality Winner
Indiewire via Yahoo Canada News· 1 year agoThe movie year has already unleashed a lot of memorable work, from Sundance breakouts to “M3GAN.”...