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Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
The Conversation Canada via Yahoo Canada News· 6 months agoOr toward the free weights and strength-training machines to do some resistance training? The...
Are you making one of these common exercising errors? Experts weigh in
CNN via Yahoo News· 7 months agoStarting a new exercise routine? Experts weigh in on how to avoid common mistakes and prevent...
What is aerobic exercise? And what are some examples?
USA TODAY via Yahoo Canada News· 7 months agoAmerica has an obesity problem. The National Institutes of Health estimates that two in five adults...
How to start working out: A beginner's guide to getting fit for the first time
Yahoo Life UK· 11 months agoWondering how to start working out for the first time? We've got you covered. (Getty Images) Getty...
5 Exercises You Should Never Do If You Have Knee Issues
HuffPost Life via Yahoo Canada News· 1 year agoCertain exercises can make your knee pain worse and even cause further damage, experts say. Knee...
6 Low-Impact Cardio Exercises That Won't Hurt Your Joints
Good Housekeeping via Yahoo News· 2 years agoLow impact doesn't have to mean low intensity. These low impact cardio workouts have the strength,...
