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Why Olympic distance runners might be flocking to Flagstaff ahead of L.A. Games
LA Times via Yahoo Canada Sports· 2 days agoThe geography of Flagstaff, Ariz., makes it a mecca for distance runners. It also could makes it an...
How tapering maximizes your potential on marathon day
Medical Xpress· 3 days agoThe taper is an essential aspect of training that many new runners need to remember to incorporate...
Meet the Olympic Marathoners Going for Team USA’s First Gold in 40 Years
Self via Yahoo Canada Sports· 4 days agoAfter five years of consistent, mostly injury-free training, she had confidence that she could be in...
Faith and witness of young athlete who died running half marathon
Catholic News Agency· 3 days agoAccording to World Athletics, the governing body of athletics worldwide, Stenner represented Mexico...
Supershoes have transformed competitive distance running, but they remain controversial
The Conversation via Yahoo Canada News· 4 days agoWhether they are fair or not, new technology can either prompt people to use it or provide cost barriers that reduce peoples’ participation...really want to or are happy to ...
Woman thought leg pain was a running injury. It turned out to be blood cancer
AOL· 5 days agoAs a registered dietitian and avid runner, Beth Kitchin has had a healthy routine all her life. Kitchin had “absolutely” no health problems — until she ...
Hyrox Is a Fitness Phenomenon—But Is It Really for Everybody?
Men's Health· 5 days agoThere’s a mixture of cardio work (SkiErgs and rowers), strength challenges (sled pushes and pulls...
Local boy overcomes adversity and inspires the community with his generosity
Fort Saskatchewan Record· 1 day agoJace Nerbas is not your average eight-year-old. This advertisement has not loaded yet, but your...
Doing quick, easy exercises at night — even while watching TV — can help you sleep better, new study...
AOL· 3 days agoWhen it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your bedtime. The researchers found that the study participants ...
Jessica Alba on the 1 thing that motivates her to exercise: 'Working out sucks'
AOL· 4 days ago“If you can just do it two or three times a week, a little bit of exercise whether it’s yoga or going for