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The Cat Cow stretch boosts upper body flexibility and strengthens your back and spine — here's how...
Tom's Guide· 3 hours agoIf you’re not a yogi who by now is more familiar with cat-cow than their own family, it’s high time...
Save Up to 50% on Peloton Gear for Amazon Prime Day
Rock Hill Herald via Yahoo News· 5 days agoPeloton offers a variety of exercise equipment, but most of their fame revolves around their follow-along workout classes and programs that include...
Kaia Gerber nails off-duty model style in a crop tank top and low-rise joggers
Cosmo via Yahoo News· 2 days agoKaia Gerber was seen out in New York on Thursday 18 July looking so chic wearing the official...
Take a deep breath: The importance of breathing in yoga and beyond
The Post and Courier· 3 days agoThe breath is an important part of yoga. Taking a deep breath can help you get through the day.
A Yoga Instructor’s Go-to Daily Workout for Your Abs
Eat This, Not That!· 4 days agoYou may not have known that yoga can be instrumental in building up and strengthening your abdominal muscles. Yoga is an excellent way to collectively...
Lululemon's 'We Made Too Much' section has activewear from $9 — 37 items I'd buy that beat Prime Day...
Tom's Guide· 4 days agoRight now you can get Lululemon activewear from $9. Note that some of these items are final sale,...
These Moms Did A Sexy Boudoir Shoot Post-Baby, And The Pics Are So Empowering
HuffPost Life via Yahoo News· 3 days agoTami Keehn Brooke "I really just wanted to do the shoot for me! Being in the 'thick of it' as a...
Playlist Ideas to Upgrade Your Workout with Music, Podcasts, & Audiobooks
Digital Journal· 3 days agoAs Fitness World stated in their blog, they understand the importance of audio entertainment for your workouts, which is why they offer a diverse selection of high-energy tunes, insightful podcasts, and captivating audiobooks to keep you motivated.
What is barre? Everything you need to know about the low-impact workout
AOL· 3 days agoIt can be scary to try a barre class for the first time if you don’t have a dance background, but the popular low-impact workout is for people of all fitness levels. The classes bring together ...
Jessica Alba on the 1 thing that motivates her to exercise: 'Working out sucks'
AOL· 5 days ago“If you can just do it two or three times a week, a little bit of exercise whether it’s yoga or going for a walk or cycling class or something...go for it,” she previously ...