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    • How to start weightlifting after 60

      How to start weightlifting after 60

      The Conversation via Yahoo Canada News· 40 minutes ago

      CCISUL/ Shutterstock A recent study has shown that lifting heavy weights three times weekly leads to sustained improvements in strength in older adults.

    • Frances Suzanne Kinder

      Frances Suzanne Kinder

      Rimbey Review· 6 days ago

      With heavy hearts we announce the passing of our beloved mother, grandmother, great grandmother, and great great grandmother, Frances Suzanne Kinder....

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