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Three ways to eat more nutritiously
The Conversation via Yahoo Canada News· 6 days agoBecause of how flavourful herbs and spices are, you’ll probably use less salt and sugar when cooking your meals – which could reduce the risk of...
Carrots are an easy way to get more nutrients in, according to nutritionists | CNN
CNN.com· 1 day agoVegetables are great not only for their versatility — they can be eaten raw or cooked, whole or...
Want to Prevent Heart Disease? A Huge Study Says This Is the Exact Blood Pressure You Should Aim For
Parade· 17 hours agoWant to Prevent Heart Disease? The word “heart” makes its way into plenty of metaphors, like “the ...
Maximize memory function with a nutrient-rich diet
Medical Xpress· 1 day agoResearch suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier...
How Much Water Should You Drink When It’s Hot Outside?
Time via Yahoo News· 1 day ago“There’s nothing that can function in...sodium and chloride because they’re drinking too much water....
The One Food Nutritionists Are Begging People Over 50 to Start Eating ASAP
Parade· 2 days agoFor example, as you’ve gotten older, you’ve probably started to care more about your heart health,...
20 of Grandma's Best Summer Salads
allrecipes via Yahoo News· 4 days ago"This is how tuna salad is supposed to be," says home cook dndsmom. "If you want 'fancy schmancy' then go make up your own recipe and leave this one...
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
INSIDER via Yahoo Canada News· 5 days agoAlready, he's found compelling evidence that nuts...odds of developing chronic diseases like...
Could healthy eating actually be destroying your health?
Evening Standard via Yahoo Canada News· 17 hours agoEat real food (instead of ultra-processed foods) as often as possible, enjoy plant-foods (vegetables...
Our Favorite Nutrition Takeaways from 2024, So Far
New York Times· 7 days agoAre ultraprocessed foods really that bad for you? If you’re looking to freshen up your food habits, summer is the season to do it. Whatever ...
