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How to train for a marathon if you’ve never run before
The Telegraph via Yahoo Canada News· 6 months agoEvery year around the world, about 1.1 million people run a marathon. But for every Eliud Kipchoge...
FYI, You Don’t Just Have To Live With Shin Splints
Women's Health via Yahoo News· 2 years agoHere's why runners get shin splints, what to do if you're feeling shin pain, and how to prevent them from happening in the first place according to...
10 things I wish I'd known before signing up for the London Marathon
Evening Standard via Yahoo Canada News· 3 months agoFrom planning your training around a busy schedule to what to do on race day, Emma Loffhagen has...
Hate exercise? Small increases in physical activity can make a big difference
The Conversation via Yahoo Canada News· 7 months agoGetting in better shape is one of Americans' top resolutions for the new year, but many people give...
Your guide to a healthier year – month-by-month
The Telegraph via Yahoo Canada News· 6 months agoImproving our health is a priority for many of us in 2024 — but we’re also aware that trying to enact a laundry list of changes all at once in January is...
Here’s How Often You Actually Need To Work Out Based On Your Goals
Women's Health via Yahoo News· 1 year agoWondering how many days you should work out? Here's how often to do strength training and cardio...
5 epic outdoor adventures that will make you feel powerful in 2024
LA Times via Yahoo News· 6 months ago(Jen Leem-Bruggen / For The Times) Channel your inner adventurer. You may have seen "Nyad," the...
Survivor 44 recap: Another player is forced out by injury
Entertainment Weekly via Yahoo Canada News· 1 year agoMatthew Grinstead-Mayle is alive. GOOD FOR HIM! Seriously, that dude should totally be dead. Having...
How to stay fit and healthy in your 70s and 80s
The Telegraph via Yahoo Canada News· 6 months agoFifteen years ago, Maura Ward was seriously overweight. Juggling her job as a social worker with bringing up two children on her own meant she had no...
Super shoes have ‘blown distance running into a new stratosphere.’ Are they benefitting the sport?
CNN Sports via Yahoo Canada Sports· 8 months agoAs “super shoes” continue to change distance-running landscape, some are embracing the new...
