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How to Stop Nightmares From Terrorizing Your Sleep
AOL· 1 day ago“A nightmare is a physically and emotionally distressing dream that has the potential to disrupt your day and sleep,” says Michelle Leno, PhD, LP. Like all dreams, nightmares often occur in ...
You Might Be One of These 4 Types of Introverts
AOL· 5 days agoWhen you think of an introvert, a quiet or timid person might come to mind. Of course, introversion is defined by quietness, self-reliance, and reservedness but not every introverted person ...
Is Bread Bad for You?
AOL· 2 days agoWhile bread is often considered an unhealthy or fattening source of carbohydrates, it's still a staple food in many countries. The nutritional content of bread can vary, depending on the type ...