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This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training
Women's Health via Yahoo News· 4 months agoWorkout splits are simple, effective ways to organize a weekly workout schedule to eliminate the...
"I tried to build abs in eight weeks – and here's how it went"
Cosmo via Yahoo News· 8 months agoKeen for a challenge, I tried to get a six pack in two months. Here's the plan I followed to and...
A decade after ‘strong not skinny’, diet culture has come full circle
Cosmo via Yahoo News· 2 months agoIt’s a decade on from the ‘strong not skinny’ movement – and in a culture permeated by TikTok diet...
