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A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.
INSIDER via Yahoo News· 1 week agoCleveland Clinic/Getty Images; Chelsea Jia Feng/BI Everyone knows exercise is good for you, but many...
A biotech millionaire claimed his wild routine cut his biological age by 5 years. Scientists aren't...
Business Insider via Yahoo Canada News· 1 year agoBryan Johnson is a 45-year-old biotech CEO who has spent millions trying to refine his diet,...
Your heart changes in size and shape with exercise – this can lead to heart problems for some...
The Conversation via Yahoo Canada News· 5 months agoPeople who regularly engage in significant amounts of exercise, as endurance athletes do, may...
What are the best exercises for seniors? 5 simple workouts from chair exercises, balance training,...
Yahoo Canada Style· 2 months agoThis article is for informational purposes only and is not a substitute for professional medical...
Four Workouts That Help Manage Your Type 2 Diabetes
Good Housekeeping via Yahoo News· 11 months agoFour Workouts To Help Manage Your Type 2 DiabetesPrasit photo - Getty Images If you’re living with type 2 diabetes (T2D), you’ve likely been prompted to...
How to improve heart health at any age, according to a doctor
CNN via Yahoo News· 6 months agoGet inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better...
How to Hydrate Fast if You're Super Dehydrated
Real Simple via Yahoo News· 11 months agoLooking for the quickest hydration boost? Try these expert-backed rehydration strategies. Medically reviewed by Vivek Cherian, MDFact checked by Haley...
How to start weight-training when you're over 60
The Telegraph via Yahoo News· 7 months agoIf you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain...
How to stay fit and healthy in your 70s and 80s
The Telegraph via Yahoo Canada News· 6 months agoFifteen years ago, Maura Ward was seriously overweight. Juggling her job as a social worker with bringing up two children on her own meant she had no...
The form of exercise that can help prevent Alzheimer’s disease, according to new study
The Independent via Yahoo Canada News· 1 year agoScientists have identified a form of exercise that can help prevent Alzheimer’s disease. The new...
