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A Pilates instructor shares a 20-minute Pilates workout for developing healthy hips and...
Tom's Guide· 23 hours agoHere’s a 20-minute Pilates hip workout that offers hip-strengthening exercises for beginners who...
Time to Take a Breathing Break at Work
Time via Yahoo News· 4 days agoOnce in a rhythm, repeat this inhale-exhale cycle of breath for four rounds and then take a few moments to come back to a natural pattern of breathing....
Only WE can save our democracy
The Raw Story· 6 days ago“The President of the United States is the most powerful person in the country, and possibly the world. When he uses his official powers in any way,...
